The leg muscles can be worked with the help of various equipment. For effective workout of almost all muscles of the lower part of the body is suitable Hammer series trainer.
The athlete who performs the press on this machine, qualitatively works out the back and front surface of the thigh, as well as the buttocks. Professional bodybuilders often include Hammer in their training process in order to effectively work the medial muscles and work on relief.
By changing the position of the legs on the platform of the machine, you can control the emphasis of the load, clearly pump the desired muscle.The platform press has a similar mechanics of movement with squats, but thanks to a simpler technique, gives greater results and is a safer exercise. The platform moves along a defined arc-shaped trajectory, which allows you to remove unnecessary tension on the Achilles tendon at the bottom point of the amplitude.
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