The equipment is used to create an isolation effect on the back of the thigh, that is, the biceps. The main function of this biceps muscle is to flex the leg at the knee joint.
This is why the biceps strengthening exercise is performed by bending the lower leg from the supine position. The calibrated design of the simulator ensures that the natural trajectory is maintained during the approach.
In this case, the muscle being worked on receives a load sufficient to achieve a pronounced relief. Resistance is formed by free weights - training pancakes.
Thanks to the kinematics of the equipment, smooth movements are guaranteed and the effects of inertia are minimised. It is recommended to start training for biceps development after the following basic exercises - lunges, squats and deadlifts with the Olympic weightlifting barbell.
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